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Mitchell Rothbardt
May 5, 20202 min read
3 Tips To Help Your Home Workouts
I’ve talked a lot lately about our mental approach and mental health during this crisis, but today I just want to talk exercise. I want...
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Mitchell Rothbardt
Apr 30, 20201 min read
Friday Workout 7
In this weeks workout we are going to do something a little different and just work on one exercise. The Turkish Get-Up. There is a long...
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Mitchell Rothbardt
Apr 29, 20202 min read
Let’s Be Human
It hit me today. I was in line to get into Trader Joe’s. I was out of mushrooms and they have a deluxe mixed nuts mix that I like. It’s...
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Mitchell Rothbardt
Apr 23, 20201 min read
Friday Workout 6
This week’s workout is a tough one. The exercises are pretty hard to master but I still wanted to throw it out there. If you don’t feel...
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Mitchell Rothbardt
Apr 21, 20201 min read
Let’s Be Healthy
There are some things I’ve been hearing over and over lately. One of them is the value of health. The main talk right now is about how...
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Mitchell Rothbardt
Apr 16, 20201 min read
Friday Workout 5
We’re going to focus on strength again today, but a little differently. We’re going over some tempo work which can be a great way to...
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Mitchell Rothbardt
Apr 15, 20204 min read
What Are Your Responsibilities?
If you know anything about ACT Therapy you know the most important thing that it teaches is “psychological flexibility”. It’s defined as...
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Mitchell Rothbardt
Apr 9, 20201 min read
Friday Workout 4
Hello! It’s been a little while since we’ve done a good old-fashioned strength based workout so here we go! It would be great if you...
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Mitchell Rothbardt
Apr 7, 20201 min read
A Squat Variation Tutorial
I hope you’re doing OK. For obvious reasons it’s been a little while since I’ve talked about the benefits and how-tos of a specific...
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Mitchell Rothbardt
Apr 2, 20201 min read
Friday Workout 3
Here is this weeks Friday workout. It’s a doozy! We call this a Reverse Ladder. You do 9 reps of each exercise then take a short rest. Do...
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Mitchell Rothbardt
Mar 31, 20203 min read
2 Simple Things To Help
I couldn’t think of what to write about today so my incredible wife (the star of the video you can find here: What Are We Going To Do?)...
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Mitchell Rothbardt
Mar 26, 20201 min read
Friday Workout 1
Whenever you do work with the weight in just one arm you are working your core. In today’s workout we are going to cover your whole body...
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Mitchell Rothbardt
Mar 26, 20201 min read
Friday Workout 2
This workout may be a little different for you today. If you’re anything like the people I’ve been hearing from there has been a lot of...
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Mitchell Rothbardt
Mar 25, 20202 min read
I Was Pretty Down
Generally speaking I have a pretty positive outlook and attitude. I look at the bright side of people and things and situations. There...
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Mitchell Rothbardt
Mar 18, 20201 min read
What Are We Going To Do?
We are all crazy right now! Stressed and crazy. If we’re not careful we are going to undo a lot of the good work we’ve spent days, months...
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Mitchell Rothbardt
Mar 11, 20201 min read
March Member of the Month – Rodolfo Hillen
It is our pleasure to recognize Rodolfo Hillen as the CV Fitness Member of the month. Rodolfo has been a CVF member for 4 years. He is...
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Mitchell Rothbardt
Feb 17, 20201 min read
Fitness, Mental Health, Triggers and the Gym
There are many reasons that people have problems with exercise or going to a gym. It usually has something to do with bad experiences...
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Mitchell Rothbardt
Feb 12, 20205 min read
Our Nutrition Philosophy
Recently we started a small group at Castro Valley Fitness. It’s a group of people who want to start thinking about nutrition and their...
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Mitchell Rothbardt
Feb 5, 20209 min read
Biggest Loser Returns: My Thoughts
“You’re not going to yell at me, are you?” Not what we do I can’t tell you how many times I’ve been talking to a prospective client when...
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Mitchell Rothbardt
Jan 29, 20201 min read
January 2020 Member of the Month – Diana Zankowsky
It is our pleasure to recognize Diana Zankowsky as the CV Fitness Member of the Month. Diana has been a member for 1+ years. She found...
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