All of Castro Valley Fitness's personal training programs are customized for your needs and goals. See below for some answers to your questions.
Feel free to call us at 510-755-9191 or email info@CastroValleyFitness.com with any questions or to set up your free consultation.
What if we can’t do some of the exercises you want us to do?
This is where we stand out. We start where YOU are and don't expect or need you to fit into any pre-defined fitness category.
YOU are YOU and that's AWESOME!
We program exercises that are appropriate for you and can always make any necessary adjustments.
Lastly, if we ever ask you to do something that hurts or you feel isn’t right for you for any reason, please tell us! Exercise is not meant to be a punishment. It should be challenging, but in a good way! There are lots of ways to do things.
How sore will I be?
We hope not much at all! We’d much rather have you leave feeling like you haven’t done enough than have you feel like you’ve overdone it. One of our philosophies at Castro Valley Fitness is that that the best thing you can get from a workout is the desire for another one. That’s not going to happen if you can’t walk the next day! Our goal for your first few workouts is to make you feel like you’ve done a little something, but in a positive and motivating way.
Are you going to yell at me?
Not at all. What kind of person yells at another person who's asking for help? If your only exposure to personal training is the Biggest Loser, I assure you that our approach is nothing like that. I would never treat another human being like that let alone one of our members. As I said before, we find out where you are what you want to accomplish and we start from there.
Aren’t I too out of shape to work out with your other members?
Absolutely not! I can’t emphasize this enough. Our members are just like you. They come to Castro Valley Fitness to feel better. That’s it. We have all sorts of people here. Moms, Dads, Grandparents, Professionals and lots more, and everyone just wants you to succeed as much as they do.
My schedule changes all the time. How can I fit it in?
You set your schedule online week to week. You are not locked into a particular time slot. You just go onto our scheduling site and pick any open slot that fits your schedule.
Personal Training is subject to session availability. Times are as follows:
Monday – 7am, 7:45am, 8:30am, 9:15am, 3:45pm, 4:30pm, 5:15pm
Tuesday – 7am, 7:45am, 8:30am, 9:15am, 3:45pm, 4:30pm, 5:15pm
Wednesday – 7am, 7:45am, 8:30am, 9:15am, 3:45pm, 4:30pm, 5:15pm
Friday – 7am, 7:45am, 8:30am, 9:15am, 4pm, 5pm
Saturday – 7am, 8am, 9am, 10am
What do I wear?
Whatever’s comfortable for you. Castro Valley Fitness doesn’t run a fashion show so don’t worry about it. I’ve been wearing the same workout shorts for about 10 years now!
In short, I know that at Castro Valley Fitness we can help you out no matter your condition or your goals.
Get started today by calling me at 510-755-9191, emailing me at
or filling out your name and email below.
Regular packages start at just $199 per month for 2 sessions per week ($23 per session) or $267 per month for 3 sessions per week ($21 per session).