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Personal Training

Burst through the confusion and fear about fitness without crazy, miserable workouts.

The best thing you can get from a workout is the desire for another one.

 

Everything at Castro Valley Fitness stems from that belief.

We don't believe in extreme workouts that leave you too sore to walk.

 

Imagine looking forward to coming in to workout.  The inclusive, friendly, and supportive community we have here does just that. If you can't imagine that, I get it. Too many of our competitors focus on the extremes. That gets people's attention, but for most people it doesn't last. 

They don't think about personal training like we do. 

Fitness is about your life. Not a few crazy workouts. Safe, effective and sustainable.  Real fitness.

If you can relate to this then we would love to work with you!

Current Session Times: 

Monday - Saturday

Morning Sessions:        

7:00AM, 7:45AM, 8:30AM, 9:15AM, 10:00AM

Evening Sessions :     

3:45PM, 4:30PM, 5:15PM   No Thursday or Saturday Evening

 

Cost: We have packages for 2 sessions per week starting at $209 per month.

 

Our Process- Ready to check us out further? Here’s what to expect.

Let’s Talk!  We’ll meet to chat about you.  Your goals, your history and any wants and needs.  Let’s make sure we’re a good fit for each other.

Let’s See!   A quick and easy in person postural assessment helps us determine the best route to get you where you want to go. It also alerts us to possible physical issues so you can avoid injury.

Let’s Schedule!   If we both decide we’re a fit, we’ll set a schedule that fits your busy life. We want CV Fitness to be a stress reducer not a stress builder for you.

We’ll do everything possible to make sure you leave your first session wanting another session.  

 

No crazy workouts that leave you too sore and too tired to move.

 

You’ll do it the right way and that’s our specialty.

Call, text or email today and let us know how we can help you.

(510) 755-9191  or  info@castrovalleyfitness.com  or fill out the below form.

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