I swear this is a true story
I know I've been writing about this for a few weeks, but I swear this story is 100% true. I was outside a local gym over the weekend and...
I swear this is a true story
We have a problem with exercise.
The Most Important Thing You Can Get From A Workout Is...
The Future of Castro Valley Fitness
Starting to Exercise in 2023
Why the heck do we do this fitness stuff? Improving chronic pain.
Well...That Was A Wake-Up Call: How To Maintain Your Mobility
The Most Important Thing About The Gym
Rows for Healthy Shoulders
Head & Shoulders
What’s it like to have a personal trainer?
No One’s Favorite Exercise (Video)
An Unexamined Life
What’s the deal with food?
I Got A Recipe For You!
10 Ways You Can Be Healthier Right Now
3 Reasons You Don’t Need To Lose Weight
This isn’t about physical fitness
Improvement is Intentional
Follow The Science! 🔬