The Real Causes of Low Back Pain
I got an email from Esther last week. She wrote about having low back pain and wanted to know some exercises to strengthen her...
The Real Causes of Low Back Pain
How To Squat Without Knee Pain
I swear this is a true story
We have a problem with exercise.
The Most Important Thing You Can Get From A Workout Is...
The Future of Castro Valley Fitness
Starting to Exercise in 2023
Why the heck do we do this fitness stuff? Improving chronic pain.
Well...That Was A Wake-Up Call: How To Maintain Your Mobility
The Most Important Thing About The Gym
Rows for Healthy Shoulders
Head & Shoulders
What’s it like to have a personal trainer?
No One’s Favorite Exercise (Video)
An Unexamined Life
What’s the deal with food?
I Got A Recipe For You!
10 Ways You Can Be Healthier Right Now
3 Reasons You Don’t Need To Lose Weight
This isn’t about physical fitness