An Intense Morning At Castro Valley Fitness...
The names have been changed to protect the innocent. On Wednesday morning, Velma walked into the gym visibly shaken. The look on her face...
top of page
Search
Mitchell Rothbardt
- Apr 11
- 4 min
How do we do it at Castro Valley Fitness and why
The purpose of this post is pretty simple: Show you step-by-step what it's like to join Castro Valley Fitness.
60
Mitchell Rothbardt
- Mar 15
- 2 min
Falling: A Guide
We were having a conversation in the gym the other day about falling. Falls rank near the top of every list of fears among older adults...
190
Mitchell Rothbardt
- Feb 22
- 1 min
How's Your New Years Resolutions Going?
How's the new year going? We're a little more than 6 weeks in and studies have shown that right about now is when people's New Years...
140
Mitchell Rothbardt
- Dec 14, 2023
- 2 min
The Most Important Thing When Starting to Exercise Is...
So, what’s the single most important thing to focus on when starting to exercise? I have thought. And it's not about crazy workouts or diets
170
Mitchell Rothbardt
- Dec 7, 2023
- 1 min
I Was Shocked!!
I was shocked, I tell you! Earlier this week, I read a New York Times article that told me that fitness influencers on social media are...
230
Mitchell Rothbardt
- Nov 10, 2023
- 4 min
The Real Causes of Low Back Pain
I got an email from Esther last week. She wrote about having low back pain and wanted to know some exercises to strengthen her...
1090
Mitchell Rothbardt
- Oct 4, 2023
- 1 min
How To Squat Without Knee Pain
Squats are a great exercise, but many people can't squat without knee pain. Learn how you can in this video.
270
Mitchell Rothbardt
- Sep 26, 2023
- 2 min
I swear this is a true story
I know I've been writing about this for a few weeks, but I swear this story is 100% true. I was outside a local gym over the weekend and...
140
Mitchell Rothbardt
- Sep 26, 2023
- 2 min
We have a problem with exercise.
We have a problem with exercise. We know it's healthy so it's not that.
It's that we don't think about it in a helpful and productive way.
40
Mitchell Rothbardt
- Sep 19, 2023
- 2 min
The Most Important Thing You Can Get From A Workout Is...
What's the most important thing you can get from a workout? It's probably not what you think.
100
Mitchell Rothbardt
- Sep 15, 2023
- 3 min
The Future of Castro Valley Fitness
I remember getting the shelter in place order in March of 2020 very clearly. I was part of a gym owners mastermind group and we had...
320
bottom of page