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  • Mitchell Rothbardt

How To Squat Without Knee Pain

We all know squats are a great exercise for a number of reasons. The problem is that so many people are afraid to squat, or feel they can't, because of knee pain.

In this video, you'll learn:

  • common causes of knee pain (it may not be your knees)

  • how to squat correctly so you won't feel pain

  • just what to do with your knees and hips to feel better

Take a look and let me know if you need help with your squats or anything else.

Castro Valley Fitness

2861 Grove Way in Castro Valley


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