We all know squats are a great exercise for a number of reasons. The problem is that so many people are afraid to squat, or feel they can't, because of knee pain.
In this video, you'll learn:
common causes of knee pain (it may not be your knees)
how to squat correctly so you won't feel pain
just what to do with your knees and hips to feel better
Take a look and let me know if you need help with your squats or anything else.
Castro Valley Fitness
2861 Grove Way in Castro Valley
510-755-9191