How's the new year going?
We're a little more than 6 weeks in and studies have shown that right about now is when people's New Years Resolutions drift away like a ship going over the horizon during a colorful sunset.
There are reasons for that that I won't dive too deep into right now, but it usually has something to do with one or more of the following:
lack of a realistic plan - You don't know what to do or when to do it
lack of accountability - Without anyone to answer to, it doesn't matter if you do it or not
not really knowing your goals or thinking it's about losing weight - If you don't have a real emotional connection to your goals, you won't push through when it gets hard
not doing something with the long term in mind - If what you're doing isn't sustainable (extreme diets or crazy workouts) you won't be doing it for long
If you're realizing you need help with any of that, we're here for you.
If you need help with something else, we're here for you, too.
Just drop an email and let us know what you need help with.
Castro Valley Fitness
510-755-9191
2861 Grove Way in Castro Valley