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Mitchell Rothbardt
Jul 21, 20202 min read
Don’t Forget To Work On This!!
I want to talk about something a little different today. I know over these last few months we didn’t really have much of a choice in how...
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Mitchell Rothbardt
Jul 16, 20201 min read
Friday Workout 18
We’re going to call this workout and workout and a half! You’ll understand why when you see the video. It’s definitely a fun variation of...
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Mitchell Rothbardt
Jul 9, 20201 min read
Friday Workout 17
In this week’s Friday Workout we’re going to use a little different piece of equipment and I’m even going to tell you how to make one of...
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Mitchell Rothbardt
Jul 7, 20201 min read
The State Of All Of Us
In today’s video I just want to talk a little about the state of the world, how it relates to both our mental and physical health and...
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Mitchell Rothbardt
Jul 2, 20201 min read
Friday Workout 16
We’re going back to the basics today. A full body resistance training workout. Enjoy! Pushups – 4 sets 8-10 One Arm Band Row – 4 sets...
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Mitchell Rothbardt
Jun 25, 20201 min read
Friday Workout 15
We’re going for another walk today! It’s going to be a little different though. The weather is beautiful so let’s get out there! Mitch...
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Mitchell Rothbardt
Jun 23, 20202 min read
3 Things About Heading Back To The Gym
The day is coming! We still don’t know when, but it is coming! If you know what this is from, you are awesome. What am I talking about?...
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Mitchell Rothbardt
Jun 18, 20201 min read
Friday Workout 14
We’re using something a little different today. A towel! We’ll be doing some isometric work in a way that we haven’t covered in a Friday...
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Mitchell Rothbardt
Jun 17, 20202 min read
My Diet Book (SNEAK PREVIEW)
Last week someone asked me if I’ve written a book. I can’t tell you how good that made me feel. It meant they felt what I wrote. That it...
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Mitchell Rothbardt
Jun 11, 20201 min read
Friday Workout 13
In this weeks Friday Workout we are going to do some different kind of core work. You don’t need much equipment. A light weight and a...
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Mitchell Rothbardt
Jun 9, 20202 min read
11 Things I’ve Learned During Shelter-In-Place
Well this has been a time, hasn’t it? I can’t imagine there is anyone who hasn’t done some self-reflection over these last three or so...
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Mitchell Rothbardt
Jun 4, 20201 min read
Friday Workout 12
The last few weeks we’ve done some different kinds of things with our Friday Workouts, so this week we are going to bring it back to...
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Mitchell Rothbardt
Jun 2, 20201 min read
Thank You
What a week. The first thing I want to do is thank you. As I talk about in today’s video, I was a little nervous about last week’s post....
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Mitchell Rothbardt
May 28, 20201 min read
Friday Workout 11
We’re stepping out for this weeks Friday Workout! Let’s enjoy! Mitch Rothbardt Castro Valley Fitness 510-755-9191 #castrovalleyfitness...
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Mitchell Rothbardt
May 27, 20204 min read
I’m sorry but I have to say this
I debated writing today’s post for days. Sometimes I know what I’m going to write about well in advance and sometimes I don’t know until...
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Mitchell Rothbardt
May 21, 20201 min read
Friday Workout 10
For this week’s Friday Workout I’m taking a bit of cue from the collective unconscious as I mentioned in my video from the other day....
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Mitchell Rothbardt
May 19, 20201 min read
A Quarantine Back Pain Primer
Let’s talk about the collective unconscious. I’m not sure if you believe in it but I definitely do. Here’s an example: The last few weeks...
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Mitchell Rothbardt
May 14, 20201 min read
Friday Workout 9
Today’s Friday Workout gets itscue from thisWednesday’s post. That means we get to do squat, pushup and plank variations! Please watch...
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Mitchell Rothbardt
May 12, 20201 min read
The Number 1 Mistake For Three Home Workout Exercises
Seeing as how everyone’s been exercising at home for a little while now, I know there are three exercises that just about everyone is...
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Mitchell Rothbardt
May 7, 20201 min read
Friday Workout 8
This week’s workout uses only one resistance band. It’s a good one with all sorts of things going on. Make sure you listen to my...
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