For this week’s Friday Workout I’m taking a bit of cue from the collective unconscious as I mentioned in my video from the other day.
I’ve been hearing a lot about tight and achy backs so I thought I’d give you a workout to help.
For a little more clarifcation about the specific exercises, you should go to my “A Quarantine Back Pain Primer”.
You can find that video here:
Take a look and enjoy!
Static Back – 5 min
Gravity Drop – 3 min
Figure 4 Stretch – 60s each side
Crocodile – 60s each side
Hooklying Reverse Presses – 1 or 2 sets of 20 reps
Wall Sit – up to 2 min