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  • Mitchell Rothbardt

Friday Workout 10

For this week’s Friday Workout I’m taking a bit of cue from the collective unconscious as I mentioned in my video from the other day.

I’ve been hearing a lot about tight and achy backs so I thought I’d give you a workout to help.

For a little more clarifcation about the specific exercises, you should go to my “A Quarantine Back Pain Primer”.

You can find that video here:

Take a look and enjoy!


Static Back – 5 min

Gravity Drop – 3 min

Figure 4 Stretch – 60s each side

Crocodile – 60s each side

Hooklying Reverse Presses – 1 or 2 sets of 20 reps

Wall Sit – up to 2 min

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