First off, I want to thank Jocelyn for suggesting this topic. It started with a simple question she asked during her training session...

For this week’s Friday Workout I’m taking a bit of cue from the collective unconscious as I mentioned in my video from the other day....

Let’s talk about the collective unconscious. I’m not sure if you believe in it but I definitely do. Here’s an example: The last few weeks...

This workout may be a little different for you today. If you’re anything like the people I’ve been hearing from there has been a lot of...

You can’t go on social media without seeing all sorts of ridiculous fitness challenges. Plank challenges. Burpee Challenges. Abs...

So much of the time the feet are the missing link for people when it comes to pain and performance. Think about it. Your feet are the...