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  • Mitchell Rothbardt

The Number 1 Mistake For Three Home Workout Exercises

Seeing as how everyone’s been exercising at home for a little while now, I know there are three exercises that just about everyone is doing.

Squats, pushups and planks.

Not coincidentally three of the best exercises you can do for your whole body.

Today I wanted to point out the three main mistakes I see with these exercises so that you get more out of them.


Mitch Rothbardt, CPT, Egoscue PAS, PN Level 2 Castro Valley Fitness 2861 Grove Way 510-755-9191 Mitch@CastroValleyFitness.com

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