top of page

Friday Workout 9

  • Mitchell Rothbardt
  • May 14, 2020
  • 1 min read

Today’s Friday Workout gets itscue from thisWednesday’s post. That means we get to do squat, pushup and plank variations! Please watch Wednesday’s video for some important cues on those exercises. You can see it here:

Today’s workout features those exercises with some fun variations.

Take a look!


4-5 sets of 10 reps Squat w/ OH Reach T-Pushups Lateral Lunge w/hold Rolling Plank

6 sets of 15 sec on 15 sec off Upper Body Running

 
 
 

Comments


  • Facebook
  • Instagram
  • Youtube
  • Yelp!

© 2023 by Kristi Rothbardt. Proudly created with Wix.com

bottom of page