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  • Mitchell Rothbardt

Friday Workout 9

Today’s Friday Workout gets itscue from thisWednesday’s post. That means we get to do squat, pushup and plank variations! Please watch Wednesday’s video for some important cues on those exercises. You can see it here:

Today’s workout features those exercises with some fun variations.

Take a look!


4-5 sets of 10 reps Squat w/ OH Reach T-Pushups Lateral Lunge w/hold Rolling Plank

6 sets of 15 sec on 15 sec off Upper Body Running

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