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  • Mitchell Rothbardt

Friday Workout 18

We’re going to call this workout and workout and a half! You’ll understand why when you see the video.

It’s definitely a fun variation of these exercises!

Enjoy!


Squat & 1/2 – 4 sets of 8

Pushup & 1/2- 4 sets of 8

Split Squat & 1/2- 4 sets of 8

Lawnmower Row w/one arm hold- 4 sets of 8

Pallof Hold & 1/2 – sets of 30s

Skater Jumps w/hold – 6 sets of 15s work/15s rest

Mitch Rothbardt Castro Valley Fitness

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