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  • Mitchell Rothbardt

Friday Workout 17

In this week’s Friday Workout we’re going to use a little different piece of equipment and I’m even going to tell you how to make one of your very own!

A Sandbag!!!

Sandbags are a very useful and versatile tool due to the fact that the sand itself is not very stable. This challenges your core stability big time, as well as being very effective in a number of ways.

Have fun!


SB Clean & Squats 4×8-10

SB Rotational Reverse Lunge 4×8 each leg

SB Rotational Overhead Press – 3×8

SB Waiters Walks – 3x30s-45s

Mitch Rothbardt, CPT, Pn2, PAS

510-755-9191

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