In this week’s Friday Workout we’re going to use a little different piece of equipment and I’m even going to tell you how to make one of your very own!
Sandbags are a very useful and versatile tool due to the fact that the sand itself is not very stable. This challenges your core stability big time, as well as being very effective in a number of ways.
SB Clean & Squats 4×8-10
SB Rotational Reverse Lunge 4×8 each leg
SB Rotational Overhead Press – 3×8
SB Waiters Walks – 3x30s-45s
Mitch Rothbardt, CPT, Pn2, PAS