Friday Workout 8
- Mitchell Rothbardt
- May 7, 2020
- 1 min read
This week’s workout uses only one resistance band.
It’s a good one with all sorts of things going on.
Make sure you listen to my directions on the first exercise particularly if you tight shoulders.
Enjoy!
Band Work
Squats w/OH Pullapart
Front Good Mornings
Pallof Hold
Deadlift
Bent Over Row
Band Hold
Do 4-5 sets of 10 reps
Pallof Hold and Band Hold 5 Deep Breaths
Mitch Rothbardt
2861 Grove Way
510-755-9191
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