In this weeks Friday Workout we are going to do some different kind of core work. You don’t need much equipment. A light weight and a band or a towel.
Deadbugs Plate Squat Bird Dogs One Arm Row Roly Polys Band Skater Jumps
2-4 sets 10-12 reps
Mitch Rothbardt Castro Valley Fitness 2861 Grove Way 510-755-9191 mitch@CastroValleyFitness.com