Friday Workout 13

In this weeks Friday Workout we are going to do some different kind of core work. You don’t need much equipment. A light weight and a band or a towel.

2-4 sets 10-12 reps

Mitch Rothbardt Castro Valley Fitness 2861 Grove Way 510-755-9191 mitch@CastroValleyFitness.com

#castrovalleyfitness #core #Fridayworkout