Mitchell RothbardtAug 5, 20204 minTwo Simple Core FixesFirst off, I want to thank Jocelyn for suggesting this topic. It started with a simple question she asked during her training session...
Mitchell RothbardtJun 11, 20201 minFriday Workout 13In this weeks Friday Workout we are going to do some different kind of core work. You don’t need much equipment. A light weight and a...