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  • Mitchell Rothbardt

Friday Workout 12

The last few weeks we’ve done some different kinds of things with our Friday Workouts, so this week we are going to bring it back to basics with a good old-fashioned full-body strength training workout.


A1 – DB Floor Press A2 – DB Rows

B1 – DB Reverse Lunge B2 – DB Straight Leg Deads

C1 – DB Rack/Waiters Walks

D1 – Get Ups

Mitch Rothbardt

Castro Valley Fitness

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