The last few weeks we’ve done some different kinds of things with our Friday Workouts, so this week we are going to bring it back to basics with a good old-fashioned full-body strength training workout.
Enjoy!
A1 – DB Floor Press A2 – DB Rows
B1 – DB Reverse Lunge B2 – DB Straight Leg Deads
C1 – DB Rack/Waiters Walks
D1 – Get Ups
Mitch Rothbardt
Castro Valley Fitness