Friday Workout 12
The last few weeks we’ve done some different kinds of things with our Friday Workouts, so this week we are going to bring it back to basics with a good old-fashioned full-body strength training workout.
A1 – DB Floor Press A2 – DB Rows
B1 – DB Reverse Lunge B2 – DB Straight Leg Deads
C1 – DB Rack/Waiters Walks
D1 – Get Ups
Castro Valley Fitness