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  • Mitchell Rothbardt

Friday Workout 16

We’re going back to the basics today.

A full body resistance training workout. Enjoy!


Pushups – 4 sets 8-10

One Arm Band Row – 4 sets 12-15 each arm

Lateral Lunge – 4 sets 8 reps each leg

One Leg Stand – 4 sets 30s-45s each leg

3 Position Toe Raise – 3 sets 10 reps each position

Wall Sits – 3 sets 30s-60s

Mitch Rothbardt

510-755-9191

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