Friday Workout 16

We’re going back to the basics today.

A full body resistance training workout. Enjoy!

Pushups – 4 sets 8-10

One Arm Band Row – 4 sets 12-15 each arm

Lateral Lunge – 4 sets 8 reps each leg

One Leg Stand – 4 sets 30s-45s each leg

3 Position Toe Raise – 3 sets 10 reps each position

Wall Sits – 3 sets 30s-60s

Mitch Rothbardt

Castro Valley Fitness

510-755-9191

Mitch@CastroValleyFitness.com

#castrovalleyfitness #Fridayworkout #resistancetraining