Friday Workout 16
Mitchell Rothbardt
Jul 2, 2020
1 min read
We’re going back to the basics today.
A full body resistance training workout. Enjoy!
Pushups – 4 sets 8-10
One Arm Band Row – 4 sets 12-15 each arm
Lateral Lunge – 4 sets 8 reps each leg
One Leg Stand – 4 sets 30s-45s each leg
3 Position Toe Raise – 3 sets 10 reps each position
Wall Sits – 3 sets 30s-60s
Mitch Rothbardt
510-755-9191
