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Mitchell Rothbardt
Jan 22, 20204 min read
Things I’ve Learned During My 10 Years As A Trainer: Part 2
Welcome to Part 2 of my “Things I’ve Learned During My 10 Years As A Trainer” posts. If you missed Part 1, here is the link: Things I’ve...
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Mitchell Rothbardt
Jan 15, 20205 min read
Things I’ve Learned During My 10 Years As A Trainer: Part 1
At the beginning of each year I like to think about what I learned the previous 12 months. There are usually some take-aways and...
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Mitchell Rothbardt
Jan 6, 20201 min read
Member of the Month December 2019 – Stephanie Corliss
It is our pleasure to recognize Stephanie Corliss as the CV Fitness Member of the month. Stephanie has been a member for 1 ½ years. She...
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Mitchell Rothbardt
Dec 18, 20193 min read
2019 Christmas Fitness Shopping Guide
Hello and happy holidays! We are just one week away from Christmas and a mere two weeks away from 2020! How about that! Anyhow, just in...
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Mitchell Rothbardt
Dec 10, 20191 min read
An Exercise For Your Hips, Knees and Back
This is one of those exercises that can look pretty easy but that doesn’t mean that it is. This one move can help strengthen your hips,...
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Mitchell Rothbardt
Dec 3, 20193 min read
The Film That Changed My Life
Sometimes you see something that says it all. Something that strikes you differently, even though you may have seen it before. Buddha is...
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Mitchell Rothbardt
Nov 26, 20191 min read
November Member of the Month – Lenese Ross
It is our pleasure to recognize Lenese Ross as the CV Fitness Member of the month. Lenese has been a member of CVF for two years. She is...
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Mitchell Rothbardt
Nov 20, 20192 min read
IT’S TIME TO PANIC!!!
OK. Next week is Thanksgiving. A few weeks after that is Christmas. The week after that is New Years Day. IT IS CLEARLY TIME TO PANIC!!!...
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Mitchell Rothbardt
Nov 6, 20193 min read
The Last Few Weeks At Castro Valley Fitness…
It’s been a hectic few weeks here at Castro Valley Fitness. Like everyone else we’re starting to get ready for the holidays. People are...
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Mitchell Rothbardt
Oct 29, 20191 min read
October Member of the Month – Carla Francis
It is our pleasure to recognize Carla Francis as the CV Fitness Member of the Month. Carla has been a member for a year and a half. She...
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Mitchell Rothbardt
Oct 21, 20191 min read
What Pain Can Do For You – Video
I’m going to challenge you a little today. I know many people suffer from chronic pain. Back, knee, shoulder, hip. Most people’s reaction...
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Mitchell Rothbardt
Oct 8, 20193 min read
3 Exercises You Shouldn’t Do After 50
I know what you’re saying. “I thought Mitch hated these kinds of articles!” You’re right. I do. I even wrote a post about how much I hate...
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Mitchell Rothbardt
Sep 30, 20193 min read
AARP – “Strength Is Not Optional”
My family and I were in LA last weekend for a family vacation and I saw a sign that struck a chord with me. I’ll be clear about this: If...
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Mitchell Rothbardt
Sep 25, 20192 min read
September Member of the Month – Nina Squillante
It is our pleasure to recognize Nina Squillante as the Castro Valley Fitness Member of the Month. Nina has been a member for a year and...
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Mitchell Rothbardt
Sep 16, 20192 min read
3 Exercises (Almost) Everyone Should Do
If you ever want to irritate me all you need to do is send me one of those “Exercises You Should Never Do After 50” articles. I hate...
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Mitchell Rothbardt
Sep 16, 20191 min read
A Simple Move to Help Your Back, Hips and Golf Swing
What if I told you the key to your entire body’s quality of movement centered around one thing? Well, it does! The hips! They are...
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Mitchell Rothbardt
Sep 3, 20192 min read
Four Benefits of Strength Training For Women
I’ll bet when I say the words “Strength Training” a picture like this comes to most people’s minds: My question is why not a picture like...
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Mitchell Rothbardt
Aug 20, 20192 min read
August Member of the Month – June Bovenzi
It is our pleasure to recognize June Bovenzi as the CV Fitness Member of the month. June joined CVF almost six years ago after a referral...
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Mitchell Rothbardt
Aug 6, 20191 min read
My Set-Ups
In my last video (which you can find here: A Crucial Fix For Your Lifts) I talked about the importance of set-ups for your lifts. A few...
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Mitchell Rothbardt
Jul 30, 20191 min read
A Crucial Fix For Your Lifts
One of the biggest problems beginning and even some intermediate lifters make is not organizing their thoughts before and during a lift....
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