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  • Mitchell Rothbardt

A Simple Move to Help Your Back, Hips and Golf Swing

What if I told you the key to your entire body’s quality of movement centered around one thing?

Well, it does! The hips!

They are literally and figuratively the center of your body. How important is your hip movement? Well, let me put it this way:

If your hips move well, your

entire body moves well.

It’s that simple.

In this video I’m going to give you a simple trick you can do to help you move your hips better, take away back pain and maybe even add some distance to your golf swing! (One of our members did just that with this move!)

Take a look and let me know what you think.


Mitch Rothbardt Castro Valley Fitness 2861 Grove Way Mitch@CastroValleyFitness.com 510-755-9191

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