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  • Mitchell Rothbardt

A Crucial Fix For Your Lifts

One of the biggest problems beginning and even some intermediate lifters make is not organizing their thoughts before and during a lift.

In this video I go over two things that can help you figure out what to think about before and during a lift in a way that can help and not confuse you.


Mitch Rothbardt, CPT, Egoscue PAS, PN Level 2 Lean Eating Coach Castro Valley Fitness 2861 Grove Way 510-755-9191 Mitch@CastroValleyFitness.com

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