I’m sorry. I admit it. I just used that subject line to get you to look at this post. I’m sorry If you have followed me at all you know...

It is our pleasure to recognize Zelinda Zingaro (better known as “Zee”) as the CV Fitness Member of the month for July 2019. Zee is a...

At Castro Valley Fitness the most common complaint we hear is shoulder pain. Way more than back pain, by the way. What we’ve found is...

Happy Independence Day! I know that these are some difficult times in our country for a whole host of reasons, but I know we can all...

The squat is one of the most important movements you can do. Have achy knees? A tender back? Tight hips? Squatting can help all of that....

LET US UNDERWHELM YOU!! Wow. That’s as uninspiring a line as you’re going to hear, huh? Well, maybe not! Let me explain. I think a lot of...

One of the things I hate most when it comes to fitness and nutrition is gimmicks. “Lose 12 pounds this week with my horoscope diet!” “Do...

Back in Boston in the 80s and 90s I’d always look forward to the Sunday Boston Globe. Specifically the sports section. The Sunday sports...

It is our pleasure to recognize Kathy Vieira as the CV Fitness Member of the month for May 2019.  Kathy was one of the “dance Moms” and...

I talk to a lot of people about losing weight. Not only our members at Castro Valley Fitness, but other people as well. There are a lot...

Today I want to talk about something a little different. A little more nitty-gritty. A little more nit-picky, if you know what I mean....

It is our pleasure to recognize Eric Nelson as the CV Fitness Member of the month for April 2019. Eric joined CVF a little over a year...

You can’t go on social media without seeing all sorts of ridiculous fitness challenges. Plank challenges. Burpee Challenges. Abs...

One of the more frustrating things we experience as trainers is when someone can’t see the proverbial forest through the trees. What do I...

It is our pleasure, and with the enthusiasm of her workout peeps, to recognize Jen Petroelje as the CV Fitness Member of the month for...

Today we are going back to basics. I can talk (or write) your ear off about all sorts of different fitness or nutrition topics. At Castro...

It is our pleasure to recognize Helen deLisser as the CV Fitness Member of the Month for February 2019.  She has been a member for three...

It is our pleasure to recognize Matt Lim as the CV Fitness Member of the month for January 2019. Matt has been a member for a little over...

Happy New Year everyone!! I hope you all had a great holiday season. 2019 is upon us!!!! I hope you’re looking forward to it. I know this...

It is our pleasure to recognize Diane Anderson as our December Member of the Month! You may be saying, “Wait a minute here. Isn’t she a...