At Castro Valley Fitness the most common complaint we hear is shoulder pain. Way more than back pain, by the way.
What we’ve found is that shoulder pain is almost always the result of poor movement in the shoulder blade area.
One of the excersises we give people to combat that is the good old One Arm Dumbell Row.
In this video I go over 1. Why it’s important 2. How to do it 3. Common mistakes people make
Let me know what you think.
Mitch Rothbardt Castro Valley Fitness 510-755-9191 mitch@CastroValleyFitness.com