It is our pleasure to recognize Zelinda Zingaro (better known as “Zee”) as the CV Fitness Member of the month for July 2019.
Zee is a retired University Educator who joined CVF five years ago after moving to Castro Valley the year before. She joined as an opportunity to make friends and improve her strength. You’ll find Zee usually during a morning session with her partner Jim Gomes. She suggests that everyone have a work out buddy to share the experience with.
Her goal is to continue building her strength and balance. She feels that setting a schedule and keeping to it helps her and others to be consistent.
Her advice is not to expect a physical transformation immediately – to look for other things to determine progress. It’s okay to take longer breaks in your program and recommends doing more stretching.
Zee is a world traveler and always has great stories about her travels.
She finds the diversity of ages at CVF really fun. The three words that describe her experience are “enriching, fun, and satisfying”. CVF is her happy place.
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