So much of the time the feet are the missing link for people when it comes to pain and performance. Think about it. Your feet are the...

Julie Navarro is our Member of the Month for November.  She has been a Boot Camp and Personal Training member for 4.5 years. Julie added...

We’re heading towards the Danger Zone! No, I’m not talking about Top Gun. I’m talking about the holiday season. Every year I see people...

Kim Butterfield It is our pleasure to recognize Kim Butterfield as our Client of the Month. Kim used to go to a large gym, but has found...

I overheard a question the other day. “What’s more important, losing weight or adding muscle?” HMMM… If I know one thing, it’s that there...

I got a great question yesterday from one of our members, Sandy Laines. Here it is: “Should I think at age 70….75…. I can still lift the...

I help one of our members who runs a preschool with the wellness program for her employees. I received a question from one of them that,...

Frank Robertson It is our pleasure to recognize Frank Robertson as our Client of the Month.  He is celebrating his first year with CVF...

Hello! I hope you’re having a great day. I’m going to make this one pretty short today so let ‘s get started. When it comes to losing...

So many people have back and shoulder pain. The problem is that many of those people don’t really understand what is causing it. Hint:...

I heard it again today. “I know what to do but I just can’t do it.” If I’ve heard this once I’ve heard it a thousand (million) times. I...

One of the most important things we try to do as personal trainers is get people to understand the connection between what we teach as...

It seems like everyone has problem shoulders these days. We sit at our desks, in our cars, at home and that creates issues. So many of us...

We know that feeling good about what you’re doing can make a HUGE difference when it comes to doing it. We also know that consistency...

Don’t let them lie to you. You will be hungry if you are trying to lose weight. The thing is that it might not be physical hunger you...

Castro Valley Fitness Members of the Month – July 2018 Dave and Carol Yamane It is our pleasure to recognize Dave and Carol Yamane as our...

This may sound wierd but I hate motivation. Yes, you read that right. What? I’m sure you’re asking yourself what the heck am I talking...

If I had to pick one thing that it seems gets in people’s way the most when it comes to their diet, it is definitely emotional eating....

Diets are confusing. I know it and you know it. Amazon currently lists over 50,000 diet books! Just on the first page alone you can get...

Your starting position can make or break the effectiveness of an exercise as well as keep you injury free. In this video I’ll explain why...