The Danger Zone!!

We’re heading towards the Danger Zone! No, I’m not talking about Top Gun. I’m talking about the holiday season.

Every year I see people fall into the same traps. I know it’s not easy, but I also know that there are ways around it that can help you actually enjoy this time with your family and friends instead of stress over it.

Take a look and let me know what you think.

#dangerzone #diet #exercise