Recently we started a small group at Castro Valley Fitness. It’s a group of people who want to start thinking about nutrition and their...

At the beginning of each year I like to think about what I learned the previous 12 months. There are usually some take-aways and...

OK. Next week is Thanksgiving. A few weeks after that is Christmas. The week after that is New Years Day. IT IS CLEARLY TIME TO PANIC!!!...

We’re heading towards the Danger Zone! No, I’m not talking about Top Gun. I’m talking about the holiday season. Every year I see people...

I overheard a question the other day. “What’s more important, losing weight or adding muscle?” HMMM… If I know one thing, it’s that there...

I help one of our members who runs a preschool with the wellness program for her employees. I received a question from one of them that,...

Hello! I hope you’re having a great day. I’m going to make this one pretty short today so let ‘s get started. When it comes to losing...

I heard it again today. “I know what to do but I just can’t do it.” If I’ve heard this once I’ve heard it a thousand (million) times. I...

We know that feeling good about what you’re doing can make a HUGE difference when it comes to doing it. We also know that consistency...

Don’t let them lie to you. You will be hungry if you are trying to lose weight. The thing is that it might not be physical hunger you...

If I had to pick one thing that it seems gets in people’s way the most when it comes to their diet, it is definitely emotional eating....

Every day at Castro Valley Fitness we talk to our members and many times the conversations are about the same types of things. We have...