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  • Mitchell Rothbardt

IT’S TIME TO PANIC!!!

OK. Next week is Thanksgiving. A few weeks after that is Christmas. The week after that is New Years Day.

IT IS CLEARLY TIME TO PANIC!!! 

ALL THE FOOD AND FAMILY AND COMMITMENTS AND STRESS AND SHOPPING AND PARTIES AND STRESS AND COOKIES AND STRESS AND THINGS TO DO!!!!!

As a personal trainer who has worked with hundreds of people over this time of year I am going to tell you that what you’re about to go through over the next six weeks is inhuman. There is no way out. You will feel stressed out. Terrible. Horrible. Like your head is about to explode. Like there is no end to the calorie laden, sugar-filled sweets that will literally be shoved down your throat unceasingly.

You will feel this way because it is the truth. You might as well face it. You will spend the rest of your life trying to recover from the damage that you will endure.

Of course I’m joking, but every year I do hear some version of what I wrote. I know this can be a stressful time of year for a number of reasons but I hope that at the end of it you can look back and realize that you enjoyed and appreciated it. We only get a certain amount of these, you know.

Let me give you three quick tips to help you with that.

  1. Breathe. If you find yourself starting to spin out of control take a step back, notice how you feel, know that it’s OK, and take just a few minutes to breathe and think about nothing else other than that. I know this isn’t easy to remember to do in those stressful times, but if you do it will make a huge difference. I promise you.

  2. Exercise. This is the time of year when people start skipping their workouts. I get it, there’s a lot to do. In January, though, I start to see the people that skipped workouts really regret it. Study after study shows that exercise is one of the best ways you can combat stress. Just do what you can. 15 minutes is better than nothing. Put it on your schedule and DON’T BREAK THAT APPOINTMENT WITH YOURSELF!

  3. Eat. Don’t be the person at the dinner table talking about how much cardio you have to do to pay for that extra helping of stuffing. Just eat and enjoy yourself. I personally plan on eating an entire 9×13 pan of pumpkin bread pudding with caramel sauce, Tillamook Vanilla Ice Cream (the creamiest ice cream I’ve found) and whipped cream. And that’s before I get to the Apple Pie!

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