OK. Next week is Thanksgiving. A few weeks after that is Christmas. The week after that is New Years Day. IT IS CLEARLY TIME TO PANIC!!!...

LET US UNDERWHELM YOU!! Wow. That’s as uninspiring a line as you’re going to hear, huh? Well, maybe not! Let me explain. I think a lot of...

We’re heading towards the Danger Zone! No, I’m not talking about Top Gun. I’m talking about the holiday season. Every year I see people...

What if I were to tell you that there was one kind of exercise that improved all others? That there was one thing you could work on that...

I was having a great conversation with one of our members a few weeks ago. She’d been having some trouble with consistency in getting to...

One of the most potentially confusing things about exercise is cardio. I always hear people say they “need to do more cardio” when they...

I know I’m lucky. I like to exercise. I love it, in fact. I love it so much I made a career out of helping other people do it. Having...