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  • Mitchell Rothbardt

2 Things You Might Not Realize About Weight Loss

Hello! I hope you’re having a great day. I’m going to make this one pretty short today so let ‘s get started.

When it comes to losing weight I’ve found that there are a few things that typically get people’s way. Let’s talk about two of them.

1 – It’s not about the food. I can feel your eyes glazing over right now. “What do you mean?” you’re asking. “Aren’t you the one who’s always saying that losing weight is all about the nutrition?” Well yes, but let me explain. You don’t need me to tell you to eat your vegetables, right? You don’t need me to tell you that an apple is healthier than a candy bar, right? At least 5 times a week I hear some version of “I know what to do but I just can’t do it.” We all know what we need to know about nutrition. It’s really very simple. The issue is what is getting in our way of doing it.

Creating Healthy Lives

You don’t need me to tell you to eat this


2 – The most important skill for weight loss is emotional regulation. The truth is that the real reason most people can’t do what they know they should do has to do with emotions. When we’re emotional that’s when we have trouble making the decisions we know, deep down, that we should make.

I hope this helps clear some things up for you. I know this is tough. If it does help, I want to let you know about a program we are starting up. It’s a nutrition program that we’ve put together that we believe covers what REALLY MATTERS about weight loss. (remember it’s not about the food!) Its starts up on the 24th and you can get all the information right here:

Please let me know if you have any questions. Have a great day!

Mitch Rothbardt

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