Mitchell RothbardtJun 17, 20202 minMy Diet Book (SNEAK PREVIEW)Last week someone asked me if I’ve written a book. I can’t tell you how good that made me feel. It meant they felt what I wrote. That it...
Mitchell RothbardtOct 8, 20193 min3 Exercises You Shouldn’t Do After 50I know what you’re saying. “I thought Mitch hated these kinds of articles!” You’re right. I do. I even wrote a post about how much I hate...
Mitchell RothbardtOct 17, 20183 minWhat’s More Important, Losing Weight or Adding Muscle?I overheard a question the other day. “What’s more important, losing weight or adding muscle?” HMMM… If I know one thing, it’s that there...
Mitchell RothbardtSep 27, 20182 minDo Carbs Make You Fat?I help one of our members who runs a preschool with the wellness program for her employees. I received a question from one of them that,...