Last week someone asked me if I’ve written a book. I can’t tell you how good that made me feel. It meant they felt what I wrote. That it...

I know what you’re saying. “I thought Mitch hated these kinds of articles!” You’re right. I do. I even wrote a post about how much I hate...

I overheard a question the other day. “What’s more important, losing weight or adding muscle?” HMMM… If I know one thing, it’s that there...

I help one of our members who runs a preschool with the wellness program for her employees. I received a question from one of them that,...

Hello! I hope you’re having a great day. I’m going to make this one pretty short today so let ‘s get started. When it comes to losing...

I heard it again today. “I know what to do but I just can’t do it.” If I’ve heard this once I’ve heard it a thousand (million) times. I...

We know that feeling good about what you’re doing can make a HUGE difference when it comes to doing it. We also know that consistency...

Don’t let them lie to you. You will be hungry if you are trying to lose weight. The thing is that it might not be physical hunger you...

If I had to pick one thing that it seems gets in people’s way the most when it comes to their diet, it is definitely emotional eating....

Every day at Castro Valley Fitness we talk to our members and many times the conversations are about the same types of things. We have...

Hello everyone! Most of the time in my posts I cover a specific topic. I’m always thinking about fitness and training and I like to write...