One of the most important things we try to do as personal trainers is get people to understand the connection between what we teach as far as movement in the gym and the connection to movement outside of it. This is especially important for people who have some sort of pain. Back and shoulder pain especially.
We don’t teach people to deadlift so they can deadlift. We teach them so they can pick up groceries, laundry, kids etc, safely!
People don’t realize that it is their everyday movement performing menial tasks that really determines how their backs and shoulders feel.
In this video I explain why and show you some examples.
IF YOU HAVE PAIN PLEASE WATCH THIS!