My Set-Ups

In my last video (which you can find here: A Crucial Fix For Your Lifts) I talked about the importance of set-ups for your lifts.

A few people asked me about my own set-ups so I thought I’d do a quick video showing my set-ups for the squat, bench press and deadlift.

This is not necessarily what you should do, but it will give you an idea of what to think about and the importance of having a specific procedure to get ready for each lift.

In this video I go over

1. my own set-ups from start to finish

2. the 2 things that should be a part of EVERY set-up no matter what

3. my personal “one thing” for each lift

Let me know what you think!

Mitch Rothbardt, CPT, Egoscue PAS, PN Level 2 Lean Eating Coach Castro Valley Fitness 2861 Grove Way 510-755-9191 mitch@CastroValleyFitness.com

#benchpress #castrovalleyfitness #deadlift #squat