top of page
Search
  • Mitchell Rothbardt

Friday Workout 4

Hello!

It’s been a little while since we’ve done a good old-fashioned strength based workout so here we go!

It would be great if you could wrangle up a heavy backpack or maybe a filled up milk jug if you don’t have any weights at home.

Here We Go!


Squats – 4 sets of 8-12

Pushups – 4 sets As Many Reps As Possible

Good Mornings 3 sets of 8-12

Split Squat/Reverse Lunge 3 sets of 10 or One Leg Stand 30s ea leg

Hooklying Reverse Presses 3 sets of 15

(Do Above 3 Exercises as a Circuit)

Plank 3 sets of 30-45s

Let me know if you have any questions.

Stay safe!

Mitch Rothbardt

510-755-9191

1 view0 comments

Recent Posts

See All

Comments


bottom of page