It’s been a little while since we’ve done a good old-fashioned strength based workout so here we go!
It would be great if you could wrangle up a heavy backpack or maybe a filled up milk jug if you don’t have any weights at home.
Here We Go!
Squats – 4 sets of 8-12
Pushups – 4 sets As Many Reps As Possible
Good Mornings 3 sets of 8-12
Split Squat/Reverse Lunge 3 sets of 10 or One Leg Stand 30s ea leg
Hooklying Reverse Presses 3 sets of 15
(Do Above 3 Exercises as a Circuit)
Plank 3 sets of 30-45s
Let me know if you have any questions.