Whenever you do work with the weight in just one arm you are working your core. In today’s workout we are going to cover your whole body in this fashion. Let me know if you have any questions.
30s for each exercise with weight in left arm
Rest for 30s then repeat with weight in right arm
Squat
Reverse Lunge
Freestanding One Arm DB Row
Straight Leg Deads
One Leg Stand
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