top of page
  • Mitchell Rothbardt

Friday Workout 1

Whenever you do work with the weight in just one arm you are working your core. In today’s workout we are going to cover your whole body in this fashion. Let me know if you have any questions.

30s for each exercise with weight in left arm

Rest for 30s then repeat with weight in right arm


Reverse Lunge

Freestanding One Arm DB Row

Straight Leg Deads

One Leg Stand

0 views0 comments

Recent Posts

See All


bottom of page