Friday Workout 7

In this weeks workout we are going to do something a little different and just work on one exercise.

The Turkish Get-Up.

There is a long and storied history behind this exercise but I like it because it works a lot of things:

1. shoulder strength and stability

2. hip mobility, strength and stability

3. core strength

The interesting thing about this one is how different people struggle with different parts of it. Each step demands different things.

Take a look and let me know what questions you may have.

Mitch Rothbardt Castro Valley Fitness 2861 Grove Way 510-755-9191 Mitch@CastroValleyFitness.com

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