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  • Mitchell Rothbardt

Friday Workout 3

Here is this weeks Friday workout.

It’s a doozy!

We call this a Reverse Ladder.

You do 9 reps of each exercise then take a short rest.

Do 8 reps of each exercise then take a short rest.

Go all the way down to 1 rep. The video explains it all.

Squats

Deadlift

Straight Leg Deadlift

Two Arm DB Row

Squats

Front Good Morning


Let me know if you have any questions. Take care and stay safe!

Mitch Rothbardt

2861 Grove Way

510-755-9191

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