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  • Mitchell Rothbardt

Friday Workout 5

We’re going to focus on strength again today, but a little differently.

We’re going over some tempo work which can be a great way to practice form and also a great way to make a light weight feel heavy.

Let’s go!!

Tempo Squats – 4 sets of 6-8

Tempo Pushups – 4 sets of 6-8

One Arm DB Row – 3 sets of 10-12 Step-Ups – 3 sets of 10 Dead bugs – 3 sets of 12 (Do above 3 exercises as a circuit)

3 Position Toe Raise – 3 sets of 10


Mitch Rothbardt

2861 Grove Way

510-755-9191

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