top of page
Search

Friday Workout 5

Mitchell Rothbardt

We’re going to focus on strength again today, but a little differently.

We’re going over some tempo work which can be a great way to practice form and also a great way to make a light weight feel heavy.

Let’s go!!

Tempo Squats – 4 sets of 6-8

Tempo Pushups – 4 sets of 6-8

One Arm DB Row – 3 sets of 10-12 Step-Ups – 3 sets of 10 Dead bugs – 3 sets of 12 (Do above 3 exercises as a circuit)

3 Position Toe Raise – 3 sets of 10


Mitch Rothbardt

2861 Grove Way

510-755-9191

0 views0 comments

Recent Posts

See All

Comments


  • Facebook
  • Instagram
  • Youtube
  • Yelp!

© 2023 by Kristi Rothbardt. Proudly created with Wix.com

bottom of page