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  • Mitchell Rothbardt

Friday Workout 6

This week’s workout is a tough one. The exercises are pretty hard to master but I still wanted to throw it out there. If you don’t feel like you can perform these exercises well, that’s fine. I do show you an easier version.

It’s a great workout to get your hips strong and moving well. It hits your core as well and gets that heart racing!

I was getting out of breath just shooting the video!


One Arm KB Swings

One Arm KB Snatch

One Arm KB Clean

One Arm KB Waiters Walk

Do Each for 30s with weight in one arm

Rest 30s then switch arms.

Do 4 rounds

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