This could be one of the funniest things I’ve ever seen. You’ll notice that each turn of events is perfectly timed and executed to...

Hello. I just read this on T-Nation and I wanted to share it. It’s a quick article that just asks why we train. You should read it if you...

Last Thursday I decided to try for a PR at cleans, going for 205. I had done 195 a little while ago and I felt, especially with how good...

Just thought that if you haven’t seen this yet you must see it now. Also, I have set as a goal to get my certification by Christmas. I...

Hello all you little five pound plates. How are you? I’m doing well. Actually I’m pretty excited right now. This morning I had an...

Hello. As I’m sure you know, or maybe not, I am working with my wife, Kristi, on a program, and many issues she has can be helped by...

Watch CBS Videos Online Don’t really need to say much. Mitchell Rothbardt http://www.mitchrothbardttraining.com...

Hello, folks. I know it’s been a while. About two months, to be exact. I really need to start doing this more often and, for you, my...

Well, this I’m excited about. After working through Robert dos Remedios’s excellent Book of Power Training for about the last eight...

Yeah I know it’s been a while again, but I’ve been busy. I promise to keep up a little more from now on even if it’s just to touch base a...

Sorry, it’s been so long. Things have been a bit busy. I think I’m busier now than when I was working. Anyway, to end the suspense, the...

Hello. Sorry it’s been a while, but it’s been a bit of a crazy week. Anyway, I’ll fill you in on the last four workouts I’ve done this...

Dumbell Snatch-Overhead Squat-6 reps 35 lbs. Forward Ball Roll-8 reps Windmill Lunge-3 reps 35 lbs. Dumbell Row-10 reps 45 lbs. Swiss...

Snatch-Grip Deadlift 12 reps 185 lbs. T Push-Up 12 reps 3 sets 1 minute rest between sets Split Squat/Overhead Press (Bring dumbells up...

Jump Squat 6 reps Squat 6 reps Squat and hold for 10 seconds 6 reps Military Press 6 reps Push Press 6 reps Squat & Press 6 reps 6 sets...

Wow! Can you beat a day that includes a great workout and a Rush concert? I think not! The Workout Barbell Row 6 reps Hang Clean 6 reps...

May 1st Did some standard steady-state treadmill stuff for 30 minutes. Just getting the heart rate up and burning off a few calories....

Stiff Leg Deadlift/Bent Over Row Hybrid – 6 reps – 50lb. Dumbells Medicine Ball Kneeling Shoulder Press (Kneel on two medicine balls as...

Front Squat 12 reps Chin-Ups/Curl Grip Pulldowns 12 reps Step-Ups 12 reps each leg Dumbell Push Press 12 reps 4 sets with a 60 second...

Deadlift 6 reps High Pull (onto toes) 6 reps Squat Clean 6 reps Military Press 6 reps Jump Lunges 6 reps 6 sets 45 sec. rest between sets...