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  • Mitchell Rothbardt

May 8th

Snatch-Grip Deadlift 12 reps 185 lbs. T Push-Up 12 reps 3 sets 1 minute rest between sets

Split Squat/Overhead Press (Bring dumbells up to the shoulder and then press while in the down position) 12 reps 30 lbs. Curl-Grip Lat Pulldowns 12 reps. 100 lbs. for sets 1-2, 90 lbs. for set 3 3 sets 1 minute rest between sets

Straight-Leg Dead/Bent Over Row 12 reps 95 lbs. Windshield Wiper 12 reps 3 sets 1 minute rest between sets

Very nice today. Some quicker complexes allowed us to hit things in a different way. Very nice and very intense. The snatch-grip deads were really effective. The wider grip makes it a bit harder although the bar doesn’t have to travel the same distance.

3 one minute sprint-two minute rest intervals at about 9.5 mph. These are always superb. Particularly after a workout like this one.

Also, as an update, some developments have happened that will allow me to really increase my study time. They aren’t great developments, but I will take advantage of the increased study time to get my certification a bit quicker.

As always, let me know if you have any questions or comments by leaving comments here or emailing me at

Mitchell Rothbardt (coming soon)

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