What are weights? That may seem like a silly question, but think about it. Unless you’re an Olympic weightlifter they are just a means to...

Hello. I just wanted to share an excellent video on bench pressing that I came across on T-Nation. It features Dave Tate who is a very...

Hello. Just a quick one today. I wanted everyone to know that there’s a new article in this week’s Castro Valley Forum. Go here and click...

Over the course of our lives over 80% of us will get some sort of lower back pain and, to paraphrase from a joke, the other 20% are...

Get On Up! We all know James Brown was the hardest working man in show business, but did you know that he also dispensed some of the best...

Hello all you readers out there. There’s got to be a couple of you. Sorry I haven’t posted so much lately. Things have been crazy busy. I...

Yuck. That’s about all I can say. I finished up the Maximum Strength program over the weekend, and I must say my numbers were very...

Paralysis by analysis. That is what happens when you are so bombarded by information that you have trouble choosing what information you...

What do you want? That’s an interesting question. When you exercise, what is your purpose? What do you see in your head? Think about it....

Hello everyone! I hope you have all been lifting heavy since we have talked last. Don’t try to fool me, either! I can tell! Anyway, I...

Hello, everyone! I just wanted to post a quick one today about posture. It’s one of those things that many people just don’t think about....

In the last few years a few things have really become apparent. Rush is still the best band in the world, and the fact that dynamic...

A quick one today. 1. We decided to push back the official start of Fitness Friday until April 17th. When we originally planned to start...

Hello all. I don’t have a specific topic today, so I thought I’d just let everyone know what I’ve been up to lately. I’ll make it short...

A few weeks ago, my friend Ross asked me if I would write up a program designed to help him with surfing. This is actually pretty...

Well, I know all of you were waiting very intently to find out what the big announcement was that I told you about in my last post. Well,...

Hello again. I hope you are all well. A few quick notes for today. I had some formatting issues with my blog for a little while and as a...

Did you know that you could take a pill that could make you lose 25 pounds of fat in a week without diet or exercise? Did you know that...

About the only thing more potentially confusing than all of the training advice that you find in the hundreds of books and magazines (and...