Hello all you readers out there. There’s got to be a couple of you. Sorry I haven’t posted so much lately. Things have been crazy busy. I have been working, training and studying hard.
Anyway the big news today is that I have a new article in the Castro Valley Forum today. Here is the link http://www.castrovalleyforum.com/pdf_viewer.html. Click on the Health and Fitness or Page 6 link and let me know what you think.
Mitch Rothbardt www.mitchrothbardttraining.com (coming soon)