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  • Mitchell Rothbardt

Exciting News!

Hello everyone! I hope you have all been lifting heavy since we have talked last. Don’t try to fool me, either! I can tell! Anyway, I have a few bits of very exciting news for everyone.

The first bit is that I am now a published writer! I am the fitness columnist for the Castro Valley Forum and the San Leandro Times. The first column came out today. If you go here and go to page 9 you can find my column there. I will be doing one every two weeks. If anyone has any ideas for a column or questions you’d like to see me answer, drop me a line at and let me know. Drop me a line just to let me know what you think or just to say hello. You can always post comments here as well.

The second bit of good news is that I will now be training clients out of Medina’s Gym in Hayward. If you are interested, please give me a call at 510-754-7113 or email me at We can talk about what you want to get out of the sessions and we’ll get started. I’m really looking forward to it. Medina’s is a good gym. It’s free from a lot of the flashing lights and ear-splitting annoyance of some of the commercial “big-box” gyms out there. They have everything we need and then some.

Well, that’s all for now. I’m very excited the way things are going. Talk to you soon!

Mitch Rothbardt (coming soon)

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