Hello again. I hope you are all well. A few quick notes for today. I had some formatting issues with my blog for a little while and as a result I had to republish the last post. In the process of doing that, some of the formatting got messed up in the post. I tried to fix it, but not being an HTML programmer I don’t know how to. It’s mainly at the beginning of the post, and it’s only formatting, not content, but having a little visual issue there is better than having an issue with the whole blog. Anyway, I wanted to mention that.
My training has really been going well. I am now in the ninth week of the 16 week Maximum Strength program and I am feeling great. Certainly the best I have felt since the injury. I did a 265 lb. bench last week during a 1 rep max test which is an increase of 10 pounds. Pretty good for 8 weeks. This is the third stage of four. I’ll keep you updated.
I don’t want to jinx anything, but I hope to have a big announcement coming up soon. Hopefully by the beginning of next week. Anyway, rack pulls tomorrow.
Mitchell Rothbardt www.mitchrothbardttraining.com (coming soon)