June Member of the Month – Pavneet Mavi
Castro Valley Fitness – Member of the Month
June 2018 – Pavneet Mavi
It is our pleasure to recognize Pavneet Mavi as our Client of the Month. Pavneet has been a member of Castro Valley Fitness for over a year.
The initial concentration on his core has improved his posture and he has had less back and neck pain. He has never lifted as much weight before – he’s found a new strength he didn’t know he had. He also finished a full marathon!
He enjoys the smaller environment of CVF with a friendly group of people – “it’s like a family”. The acknowledgment when you walk in the door and the way others cheer you on make it a fun place to work out.
He recommends that once you get in the door and go through your workout, your whole perspective can change – you are more positive and you move better. He also suggests that you challenge your comfort level whether it is with a new exercise or more weight.
His ultimate gym goal is to do three pull ups without the assistance of a band.
The three words that best describe his experience at CVF are “friendly, welcoming and challenging.”