Castro Valley Fitness – Member of the Month
It is our pleasure to recognize Mimi Albert as our Member of the Month.
Mimi has been a member of Castro Valley Fitness for 3 years. If she isn’t at the gym, she is running. She is an avid runner with multiple marathons under her belt. She wanted to find a gym where she could insure her form was correct, had a good variety and would build her strength.
Since joining CVF she finds that she can run hills faster and easier. She does a lot of trail running and finds that her agility has improved too.
Mimi finds CVF a place where we get down to the basics with common sense and no gimmicks.
Her advice is to be consistent — the more you put into your workouts, the more you will get out of them.
The three words that sum up Mimi’s experience at CVF are “therapeutic, rewarding and results.”