If you know anything about ACT Therapy you know the most important thing that it teaches is “psychological flexibility”. It’s defined as...

I couldn’t think of what to write about today so my incredible wife (the star of the video you can find here: What Are We Going To Do?)...

This workout may be a little different for you today. If you’re anything like the people I’ve been hearing from there has been a lot of...

Generally speaking I have a pretty positive outlook and attitude. I look at the bright side of people and things and situations. There...

We are all crazy right now! Stressed and crazy. If we’re not careful we are going to undo a lot of the good work we’ve spent days, months...