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  • Mitchell Rothbardt

I Got A Recipe For You!

Earlier this week my son, who has an aversion to vegetables so deep you need to be this fish to see it, said he liked the cauliflower steak I made.

Ah yes. There it is!

As I got up off the floor, I realized one thing:

For the good of mankind, I must spread the word of Cauliflower Steaks far and wide!

So here’s my super-easy recipe!

You need:

  1. 1 cauliflower head

  2. olive oil

  3. salt & pepper

  4. turmeric

  5. baking pan lined with tin foil or parchment

Get everything together. I’ll wait here…

Got everything? Great. Here we go.

  1. Preheat your oven to 400 degrees and line your baking sheet with foil or parchment.

  2. Cut your cauliflower head horizontally into thirds.

  3. Lay them onto the baking sheet and brush them on one side with olive oil.

  4. Sprinkle that side with salt and pepper.

  5. Fill the back of a dump truck with Turmeric. Back it up and unload so much of it onto the cauliflower steaks that your entire existence will be yellow for the next 4-5 weeks.

  6. Put it in the oven for 15 minutes.

  7. Take it out and very gently turn the steaks over and repeat steps 4 & 5.

  8. Put it back in the oven for 11 minutes.


Every time I make these I use more Tumeric and the more I use, the better it gets!

I truly believe that if this recipe can make Robbie a veggie lover it can do the same for you and your loved ones!


Mitch Rothbardt Castro Valley Fitness 510-755-9191

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