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  • Mitchell Rothbardt

A Few Things

Just a couple of quick notes: 1. There’s a new poll. Please vote and let me know what you think. 2. In about two weeks, I am completely changing my workouts for about a month. I am going from a hypertrophy-strength periodization cycle to a month long fat-burning extravaganza. I am going to use mainly different kinds of complexes, such as the ones that Alwyn Cosgrove talks about.

Go to or here for a little taste. These are very high intensity workouts.

I have incorporated certain aspects of this sort of training into my workouts for a while with very positive results, but this is the first time I will be going full scale into these and only these for an extended period of time.

I will write more about them as I get into them and let you know how it goes.

Rothbardt, out!

Mitchell Rothbardt (coming soon)

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