Hello and welcome to the “What The Heck Am I Talking About?” series! In this series I break down some pretty common cues we use at Castro Valley Fitness and explain what they mean and why we use them.
Today we’re talking “Long Arms”.
If you have shoulder problems, and it seems like just about everyone does, I can almost guarantee that you have postural and breathing issues. Watch this to see what we do at Castro Valley Fitness to help with these things.
Let me know what you think.